I had a lot of anxiety about labor and delivery, and I think much of it stemmed from a lack of understanding. Personal & emotional prep Birth Preferences Workbook If you are monitoring low blood pressure you’ll need to modify the formula. Note: my color scale is based on having high blood pressure while pregnant. Regardless of where you get help caring for your child, this spreadsheet can help you document and compare your options.įor anyone experiencing preeclampsia, hypertension, or a need to monitor blood pressure for another reason, I made a simple spreadsheet that shows you your BP over time with a color scale from low to high. And when the time comes, finding a babysitter is another process. Nannies and nanny shares can be just as time consuming to find and coordinate. We were offered a spot into our 4th daycare when Owen was 12 months, which was 17 months after we joined the waitlist. For us in Seattle, the wait was quoted at about 9 months most places, but we ended up getting spots in 3 daycares within 6-9 months of joining their lists, likely because families pulled their kids from schools during the pandemic. If you live in a major metropolitan area, you might need to get on a daycare waitlist right when you find out you’re pregnant. Together, these 2 resources create an aptly titled “Go Time!” duo.Ĭhildcare is a beast these days. I also put the address to the hospital, parking garage, and emergency room into this sheet so it could be the only thing we needed to look at when it was time. Separately, I created a checklist of all the things I needed to do when I went into labor - things like canceling weekly appointments, calling the midwives to let them know we’re coming, and getting our dog taken care of. There are so many hospital bag pack lists out there, and I tried to capture all the recommendations as well as my personal recommendations in this list. “Go Time” Checklist + Hospital Bag Pack List I’ve included starter spreadsheets for comparing pregnancy healthcare providers, doulas, and pediatricians. Regardless of your care, make sure it’s a great fit for you! This spreadsheet will help you compare options. Personally, I couldn’t have been happier with the team (ie the time I cried to one of my midwives for an hour, and she caringly helped me fight off a mid-pregnancy anxiety attack). Having seen a naturopathic doctor for over a decade, this felt more aligned with what I wanted from my pregnancy care. Once I learned more, I was excited about the midwifery practice, and thought about adding the support of a doula, too. I had heard of doulas and midwives but didn’t know the difference nor what role they played. When I got pregnant and saw her again, the same feeling crept in when I felt rushed out of my first appointment, and the experience left me wondering about other types of care for my pregnancy. But when I miscarried, I felt a lack of holistic support, and quite honestly, sympathy. When I first got pregnant, I researched a great OB and went to see her. This spreadsheet also includes a tab that gives you an example of a high-level timeline for a non-complicated pregnancy, including doctor’s visits and a place to plan your parental leave, childcare, and family help dates. You can use what works for you, remove what doesn’t, and add your own tasks. Over the course of my pregnancy, as I learned more firsthand, I added to the list. So I started researching all the things you need to do during pregnancy, and distilled down to this list. I tried so hard to get pregnant that by the time I was, I didn’t really know what to do next. Pregnancy Logistics Pregnancy Timeline / Checklist Here is every resource I used during my pregnancy, postpartum, and early parenthood! (Note: every spreadsheet comes with my real-life examples, as well as a clean copy for you!) I've done this, and I'm sharing every ounce of research and preparation I did, which happens to be a lot. The Baby Bundle ($10) is here to save you some hours on the “this is hard!” front, and hopefully dampen some of the scary and daunting feelings. But becoming a parent is also beautifully life-changing. Preparing to add a human to your family is daunting.
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